Yog Asanas for stronger bones | Yog Yatra with Baba Ramdev

In today's episode of Yog Yatra with Baba Ramdev, will demonstrate various yoga poses that are beneficial for your bones. Along with this Baba Ramdev will also talk about the health benefits of performing various Yog asnas. Yoga is a weight-bearing exercise, meaning you hold the weight of your body up against gravity. Take a look at this video!