Baba Ramdev shows how to meditate along with pranayama | Yog Yatra (11.12.2020)

In today's episode of Yog Yatra, Baba Ramdev shows how to do Pranayama and experience meditation along with it. Baba Ramdev says that whenever one does breathing exercises, he or she can meditate in the best possible manner.

He begins with deep breathing and then goes on to explain other exercises with various kinds of hand mudras. Take a look