Yog Yatra with Baba Ramdev: Know benefits of Kapalbhati Pranayama

If yoga is practised daily, it can have many benefits for your body and mind. Not is it good to relieve stress, but it can keep many disease away. Today Baba Ramdev is telling us the right way to do Kapalbhati Pranayama and its benefits. Kapalbhati Pranayama is a breathing practice in yoga.

Watch full video to know more about breathing exercises and its benefits.