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Pranayama will yield more benefits if done with concentration | Yog Yatra (25 June 2021)
In today's episode of Yog Yatra, Baba Ramdev tells how Pranayama, if done with a dedicated and concentrated heart, yeilds more benefits. Apart from this, he tells about the benefits of Kapalbhati. While performing Kapalbhati, Baba Ramdev asks to focus on breathing completely. Take a look.
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