Irritable Bowel Syndrome: Food Items That Should Be Avoided If You Have IBS

Depending on their unique symptoms and causes, an individual with Irritable Bowel Syndrome (IBS) may have different dietary needs. Nonetheless, these dietary strategies are frequently advised.

IBS: Food Items That Should Be Avoided

For some IBS sufferers, eating spicy food can irritate their digestive tract and cause symptoms including diarrhoea and stomach pain. (Image Source: Getty)

Fried and fatty foods can be more difficult to digest and exacerbate IBS symptoms, especially diarrhoea. (Image Source: Getty)