Know How Lifestyle Choices Impact Cognitive Function

In today’s fast-paced world, a holistic approach to well-being, which entails nurturing the body, mind, and emotions, serves as the bedrock for optimal cognitive function. 

Lifestyle choices and cognitive function

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Cognitive function — the brain’s ability to process, retain, and use information — plays a fundamental role in our daily lives. From decision-making to problem-solving, it shapes our interactions and responses to the world around us. In today’s fast-paced world, a holistic approach to well-being, which entails nurturing the body, mind, and emotions, serves as the bedrock for optimal cognitive function. 

 

In this regard, Dr. Nabhit kapur who is the President of World leaders for mental health said, "A healthy lifestyle includes not only diet but also the way we live, they way we maintain our social circle, motivate ourselves, treat our relationships etc. Hence all these play a vital role in our cognitive development. Richer nutrients in food does give your brain a healthy way of thinking. Also, it is critical for children at an early age to maintain a healthy lifestyle that includes eating good meals, getting enough exercise, and getting enough sleep every day. These healthy behaviours can definitely help in proper cognitive development."

How Cognitive Function Is Influenced By Lifestyle Choices?

Dr. Sheetal Nair, who is a Psychologist said, "Cognitive function throughout one's life is heavily influenced by lifestyle choices. Detrimental lifestyle habits like lack of exercise, poor eating habits, smoking, and overconsumption of alcohol can lead to cognitive degradation, and even heighten the risk for neurodegenerative diseases such as Alzheimer's."

 

"From a psychological standpoint, our brains, akin to all other organs, are impacted by our overall health and wellness. A lifestyle lacking physical activity can result in obesity and related health issues, which can negatively affect cognitive function. Diets lacking vital nutrients can impair brain health, thereby impacting essential cognitive processes such as memory, attention, and problem-solving. Extreme alcohol consumption and smoking can cause neurotoxicity, leading to cognitive deterioration," he added.

 

Conversely, adopting healthy lifestyle decisions like regular physical activity, a balanced diet, adequate sleep, and engaging in mentally stimulating activities can significantly improve cognitive function.

 

Dr. Sheetal said, "Regular exercise promotes increased blood circulation to the brain, enhancing cognitive abilities and encouraging the formation of new neurons. A nutrient-rich diet abundant in antioxidants, omega-3 fatty acids, and vital vitamins facilitates brain health and cognitive performance. Sufficient sleep aids in memory consolidation and cognitive processing. Activities that stimulate the mind, such as reading, puzzle-solving, and continuous learning, help in preserving cognitive vigour."

 

"Furthermore, the psychological viewpoint also accounts for the role of stress, which can be influenced by lifestyle. Persistent stress can lead to cognitive decline, whereas stress management through mindfulness and relaxation techniques can boost cognitive function," he added.

The Mind-Body Connection: Fuel For The Brain

Smita Das Jain who is a Personal Empowerment Life Coach said, "Consider the mind-body connection as fuel for the brain. The primary constituents are regular exercise, a nutritious diet, and sufficient sleep. Engaging in regular physical activity oxygenates the brain, enhancing cognitive abilities. A well-balanced diet comprising fruits, vegetables and brain-boosting nutrients nurtures and reinforces mental clarity. Quality sleep, on the other hand, supports memory consolidation and cognitive sharpness."

"Stress, often an inherent part of a demanding professional life, can adversely impact the mind-body connection. Chronic stress can impair memory and decision-making abilities. Employing effective stress-management techniques such as mindfulness and adequate relaxation can help mitigate these adverse effects," she added.

How Ayurveda Enhances Focus And Concentration:

In the quest for improved cognitive function, ancient ayurvedic remedies like Shilajit, Brahmi, Ashwagandha have resurfaced as potent allies in the modern world. 

1. Brahmi (Bacopa monnieri): Brahmi is one of the most well-known Ayurvedic herbs for cognitive enhancement. It is believed to improve memory, concentration, and overall brain function. It's available in various forms, including supplements and herbal teas.

2. Shilajit: In this regard, Dr. Kriti Soni, who is the R&D Head at Kapiva said, "At the heart of Shilajit's cognitive prowess lies its primary component: fulvic acid, an antioxidant. By preventing the buildup of tau protein, a defining feature of neurodegenerative illnesses like Alzheimer's, fulvic acid plays a crucial role in cognitive health. Shilajit is a reservoir of various minerals and compounds that collectively contribute to its multifaceted benefits."

• Fulvic Acid- A Brain Booster: Fulvic acid, found abundantly in Shilajit, is the linchpin of its cognitive benefits. This powerful antioxidant not only shields brain cells from oxidative damage but also impedes the aggregation of tau protein. Tau protein accumulation is a characteristic feature of Alzheimer's disease and other neurodegenerative conditions. By preventing this aggregation, fulvic acid aids in preserving cognitive function and memory. Fulvic acid has anti-inflammatory properties and has been known to help protect brain cells and improve memory, concentration, and overall brain function. It is also known to increase the level of a neurotransmitter called acetylcholine, which is an important substance in the human body for learning and memory.
• Reduction in Stress and Anxiety Reduction: This pure Himalayan component contains humic and fulvic acids, both of which have been shown to not only promote neuronal transmission but also regulate the stress response. It also benefits the nervous system by lowering cortisol levels, which is again connected to stress. This helps reduce stress-induced memory impairment and improve cognitive function.

"To reap the cognitive rewards of Shilajit, it can be conveniently integrated into your daily routine. Shilajit is available in various forms, including capsules, resins, and powders. By taking shilajit regularly, one can improve our mental clarity and performance," Dr. Kriti added.

3. Ashwagandha: Ashwagandha is an adaptogenic herb that can help reduce stress and anxiety, which can improve focus and concentration. It promotes mental clarity and alertness.

4. Bhringaraj: Bhringaraj is used to promote mental clarity and enhance memory. It may help with concentration and cognitive performance.

5. Shatavari: It is an adaptogenic herb that may support mental well-being and indirectly improve focus and concentration by reducing stress.

Other Food Items That Help To Improve Cognitive Function:

Improving cognitive function is essential for maintaining brain health and mental agility. Several food items have been associated with cognitive benefits due to their nutritional content. Here are some food items that may help improve cognitive function:

• Fatty Fish: Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines can support brain health and improve memory.

• Berries: Blueberries, strawberries, and other berries contain antioxidants that may delay brain aging and improve memory.

• Leafy Greens: Spinach, kale, and other leafy greens are high in nutrients like folate and vitamin K, which can support cognitive function.

• Nuts and Seeds: Walnuts, almonds, flaxseeds, and chia seeds are rich in antioxidants, healthy fats, and vitamins that benefit brain health.

• Whole Grains: Foods like oats, quinoa, and brown rice provide a steady supply of energy to the brain and improve concentration.

• Turmeric: Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may support cognitive function.

• Broccoli: This cruciferous vegetable contains compounds that may protect the brain from damage and improve cognitive function.

• Coffee: Moderate coffee consumption has been linked to improved alertness and cognitive function due to its caffeine content.

[Disclaimer: The information provided in the article, including treatment suggestions shared by doctors, is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]