Health Myths And Facts: Is Turmeric Good For All? See What Experts Say

Turmeric contains a compound called curcumin, which is believed to have various health benefits due to its anti-inflammatory and antioxidant properties. But, turmeric has some negative effects also.

Benefits and side effects of Turmeric

Source : Getty

Turmeric is generally considered safe for most people when used as a spice in food or when taken in recommended amounts as a dietary supplement. It has been used for centuries in traditional medicine and cooking, particularly in South Asian cuisines. Turmeric contains a compound called curcumin, which is believed to have various health benefits due to its anti-inflammatory and antioxidant properties. 

In this regard, Dr. Brunda, who is a Consultant, at Internal Medicine, Aster CMI Hospital, Bangalore shared the benefits of turmeric. She said, "Turmeric is safe for all and it has an array of health-boosting agents that are anti-inflammatory, anticancer, and antioxidant. It also boosts brain hormones, lowers blood pressure, boosts brain hormones, lowers heart diseases, blood clotting, and Alzheimer's disease."

Additionally, Aditi Goyal, who is a Nutritionist, at Healthifyme Private Limited said, "Incorporating turmeric into meals like curries, soups, and stews can be a flavourful and nutritious addition to a child's diet, as long as it is done in moderation and does not cause any adverse reactions. Turmeric, when used as a culinary spice in moderate amounts, can be a valuable addition to the diets of people of all ages. Incorporating turmeric into meals can contribute to overall well-being and may help support health throughout the lifespan."

Despite all this, turmeric also has adverse effects on health in certain cases.

In this regard, Dr. Prachi Bhagwat, who is a Dietician at Apollo Clinic, Aundh, Pune said, "While turmeric is generally safe, consuming extremely high doses may lead to gastrointestinal issues in some individuals. Turmeric is best absorbed when taken with food, especially a meal that contains fat curcumin supplements. Stick to recommended dietary amounts, which are typically safe."

She went on to list the other negative effects of turmeric:

• Turmeric may interact with certain medications, especially blood thinners like warfarin. If you're taking medication, consult with your healthcare provider before adding turmeric supplements to your diet.
• Some people may be allergic to turmeric and experience symptoms like rashes or itching. If you're new to turmeric, start with small amounts to test your tolerance.
• Pregnant and breastfeeding women should exercise caution with turmeric supplements, and it's advisable to consult with a healthcare professional before using them.
• Turmeric may exacerbate gallbladder problems in some individuals, so those with gallstones or related conditions should be cautious.

Thus, turmeric is generally good for all, but moderation is the key. Also, if you are suffering from any of the above mentioned issued or are taking medications, it is better to cosult a professional before adding turmeric to your diet.