Healthy Diet: Identify Fruits With High And Low Sugar Content, Know Their Benefits

Even though fruit sugar is not a matter of concern, it is still counted in your daily calorie intake. Fruits that are high in sugar are being mentioned for the convenience of diabetic patients.

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Fruits are excellent sources of energy, nutrients, water, vitamins, fiber, and antioxidants. The natural sugar found in fruits is not a cause of worry. These natural sugars are not harmful to the body. However, even though fruit sugar is not a matter of concern, it is still counted in your daily calorie intake. Those who need to control blood sugar must know which fruits have high sugar content. For the convenience of diabetics, and people on a weight loss regime, fruits containing more sugar are being named. These should therefore be consumed in small quantities. 

High sugar fruits

- Mango Mango is everyone's favorite fruit. But a medium-sized fruit contains a total of 45 grams of sugar. So if you are trying to lose weight, do not choose mangoes or reduce your sugar intake. Yes, you can enjoy one or two pieces, but don't eat more than that.

- Grapes A cup of grapes contains 23 grams of sugar. You can cut it in half and eat slowly to consume less sugar. You can cut and deep fry grapes to use them in smoothies, shakes, and oatmeal. 

- Pear A medium-sized pear contains about 17 grams of sugar. If you are trying to cut sugar, add a few pieces of yogurt or place it on top of your favorite salad instead of eating full pears. 

- Banana- Banana is the treasure of energy. A medium-sized banana contains 14 grams of sugar. You can add half a banana to your morning porridge or mash a few pieces in your peanut butter sandwich. 

Low sugar fruits 

- Guava Medium-sized guava contains 5 grams of sugar and 3 grams of fiber. To gain more fiber, eat guava with peels. You can also include it in your smoothie and shake or eat it without mixing it. 

- Papaya A piece of papaya contains six grams of sugar. You can enjoy it by squeezing a little lemon and sprinkling a little sea salt on top of it. You can also include it in your yogurt.