Get Healthy Skin And Strong Hair While Losing Weight - Here Are Some Easy Tips

Skin and hair undergo changes when people follow a strict diet to lose weight. But you can improve the quality of skin and hair by making some slight changes in diet. Here are some very simple tips.

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People have experienced dull skin and degrading hair texture when they follow a diet to reduce weight. Some simple changes will not only help in reducing weight but also bring back glowing skin and healthy hair. We are not telling you that the solution to the problem is cosmetics because this is not needed. However, making some lifestyle and diet changes is necessary.

Get glowing face with these suggestion 

Nutritionist Pooja Makhija said in one of her posts, "So many I know lose their charm and glow along with the weight they so badly want to lose. If you use food intelligently, it can help you lose the unhealthy fat and in fact improve the quality of your skin and hair."

“Never forget, water is the most important nutrient in your diet to hydrate your skin", she added. Very low-calorie diets cause irreparable muscle and collagen loss - stay away. Make sure you drink a glass of vegetable juice. 

How to make vegetable juice?

Step 1: Take cucumber, carrot, beet, green chilli, tomato, water and lemon. Step 2: Mix all the ingredients with a little water. Step 3: After straining the mixture, squeeze a lemon and drink it immediately. Now if we talk about the properties of vegetables, then cucumber is a cooling agent, carrot is a good source of beta carotene. Beetroot is rich in iron while tomato is an excellent source of both vitamin C and lycopene.

Green chillies are rich in vitamin E and protect against cold and flu. Thus, the raw vegetable juice is a complete mixture of vitamins and iron that is great for skin and hair. According to the nutritionist, do not over exercise. Include some good fats like coconut oil, seeds and nuts. In this way, by making changes in the diet, your body will get nourishment from inside and its effect will be visible outside.