If You See These Symptoms You May Be Calcium Deficient - Learn How to Overcome It

Calcium Deficiency: The lack of calcium in the body makes your bones weak and leads to various diseases. You can fulfill the deficiency of calcium by including these things in your food.

Representative Image

Calcium Deficiency: Calcium is essential for strengthening bones and overcoming blood, muscle, nerve, or heart weakness. 99% of the calcium in our bodies is in the bones and teeth and 1% in the blood and muscles. Women are more prone to calcium deficiency than their male counterparts.

Breastfeeding women and women over 40 years of age often suffer from calcium deficiency, so you need to take special care of your diet. Calcium tablets can be taken to overcome the deficiency but it is vital to include calcium-rich foods in the diet. Learn the signs of calcium deficiency and how to overcome it.

Calcium Deficiency Symptoms

1. Due to the lack of calcium in the body, the bones become weak and start hurting.
2. You experience muscle spasms when there is a lack of calcium.
3. Your memory also starts becoming weak due to this deficiency.
4. The body starts becoming numb and there is a tingling sensation in the hands and feet.
5. The menstrual cycle becomes irregular.
6. Your teeth become weak.
7. Calcium deficiency also causes blood clotting.

How Much Calcium Does the Body Need?

- 500-700 mg calcium daily for older children
- 700-1,000 mg calcium daily for youngsters
- 1,000-1,200 mg calcium daily for pregnant women
- 2,000 mg of calcium per day for nursing women

Main Sources of Calcium

1. To overcome the deficiency of calcium, you should include milk, broccoli, and tofu in your diet. They are all rich in calcium.
2. There are about 88 milligrams of calcium in 1 teaspoon of sesame. You can consume it by adding it to your food, salad, or soup.
3. Mix 1 teaspoon cumin in 1 glass of warm water and drink it after filtering the water. Calcium deficiency can be overcome by drinking this concoction 2-4 times a day.
4. Eating almonds can fulfill the deficiency of calcium in the body to a great extent.
5. You can include green leafy vegetables and beans in your diet. Beans are rich in calcium and protein. 
6. Non-vegetarians can consume seafood. You can eat salmon, tuna, mackerel, and fish. 
7. You can also address calcium deficiency by eating 2 oranges every day. 
8. Along with calcium, the body also needs vitamin D3. It helps the body absorb calcium.