Yoga in Two Minutes: Utter Pranav aka Ohm 13 times while being in Padmasan for peaceful sleep

Acharya Pratishtha reveals two habits in Yoga to be done for peaceful sleep. She suggests to sit in Padmasan near one's bed and utter Pranav for 13 times. If still you do not feel like sleeping then lie down on your bed and close your ears. Breathe with your nose and produce sounds like bees

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