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Baba Ramdev teaches various Yoga Asanas | Yog Yatra
Yoga is an ancient method for peace of mind and body. Doing yoga helps one's mind to be calm. Having a calm mind is very important for your health. By doing yoga, physical and mental health can be improved.
Yoga enhances the body's functioning by developing strength and stamina. It helps in becoming emotionally, spiritually, and physically fit.
Yoga enhances the body's functioning by developing strength and stamina. It helps in becoming emotionally, spiritually, and physically fit.
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Dr Prosenjit NathThe writer is a technocrat, political analyst, and author.
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