Yoga is considered is essential to help with overall wellbeing, it has also proven to relieve certain ailments. Today Baba Ramdev is telling us the right way to do Bhastrika and Kapalbhati Pranayama. Bhastrika-pranayama refreshes the body and mind. It has a profound effect on the body and it improves memory. Watch now.
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Baba Ramdev talks about the right way to inhale & exhale during Pranayam | Yog Yatra
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