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Which hand-mudra should you use during pranayama? | Yog Yatra (29 July 2021)

By : ABP News Bureau | 29 Jul 2021 07:22 AM (IST)

In today's episode of Yog Yatra, Baba Ramdev is explaining all about hand-mudras. He informs which mudra should be used by a person when he or she is practicing Pranayama. He talks about all the hand-mudras, their benefits, and which one to go for as per one's body. Take a look.

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India Baba Ramdev Yog Yatra Kapalbhati Anulom Vilom Pranayama Daily Yoga Easy Yoga Bhastrika Breathing Exercises

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