Explorer

These Exercises Will Help You Overcome Diabetes | Health Live

Regular physical activity is essential for managing blood sugar levels and maintaining a healthy weight, which in turn helps to reduce the risk of complications associated with diabetes. Engaging in exercises like brisk walking, swimming, cycling, and strength training can improve insulin sensitivity, lower blood glucose levels, and enhance overall cardiovascular health. For individuals with diabetes, incorporating 30 minutes of moderate exercise most days of the week can lead to significant improvements in glycemic control. Additionally, regular exercise helps with weight management and reduces the risk of developing type 2 diabetes in those at high risk. It is important to consult with a healthcare provider before starting any new exercise regimen to ensure it is safe and effective based on individual health needs.

Health Videos

Alarming Surge Of A Mysterious Disease In Tamil Nadu Sparks Public Health Concerns | Health Live
Alarming Surge Of A Mysterious Disease In Tamil Nadu Sparks Public Health Concerns | Health Live

New Reels

View More
Advertisement

Photo Gallery

Advertisement

Videos

Alarming Surge Of A Mysterious Disease In Tamil Nadu Sparks Public Health Concerns | Health LiveStart Your Day Right: Why Breakfast Is the Key to Better Health and Energy! | Morning Nutrition Secrets | Health LiveSay Goodbye To Stubborn Belly Fat: Proven Tips To Trim Your Waistline And Boost Overall Health | Health LiveWhat Diseases Can You Contract From Pigeons? Understanding Health Risks Linked to These Birds | Health Live
25°C
New Delhi
Rain: 100mm
Humidity: 97%
Wind: WNW 47km/h
See Today's Weather
powered by
Accu Weather
Advertisement

Top Headlines

3 Dead As Coast Guard Helicopter Crashes At Gujarat's Porbandar Airport
3 Dead As Coast Guard Helicopter Crashes At Gujarat's Porbandar Airport
PM Modi Inaugurates 13-km Delhi Section Of Namo Bharat Corridor, Delhi To Meerut In Just 40 Mins Now
PM Modi Inaugurates 13-km Delhi Section Of Namo Bharat Corridor, Delhi To Meerut In Just 40 Mins Now
BJP MLA Sparks Controversy After Claiming To Make Roads ‘As Smooth As Priyanka Gandhi’s Cheeks'
BJP MLA Sparks Controversy After Claiming To Make Roads ‘As Smooth As Priyanka Gandhi’s Cheeks'
4 Naxals, 1 Policeman Killed In Gunfight In Chhattisgarh's Bastar
4 Naxals, 1 Policeman Killed In Gunfight In Chhattisgarh's Bastar
Advertisement
ABP Premium
Embed widget