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By : ABP News Bureau | 28 Sep 2021 07:30 AM (IST)

Keep stress at bay with meditation | Yog Yatra (28 Sept 2021)

In today's episode of Yog Yatra, Baba Ramdev is talking about how meditation keeps a person calm. He reveals how meditation should be done and how can the daily routine of meditation help a person keep stress at bay. Take a look

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India Baba Ramdev Yog Yatra Yoga Anulom Vilom Pranayama Daily Yoga Easy Yoga Breathing Exercises Pranayama Exercises

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