How To Lose Weight With PCOS?

Polycystic ovary syndrome (PCOS) is a hormonal disorder that can lead to weight gain and make it challenging to lose weight. Managing PCOS-related weight gain involves a combination of lifestyle changes, dietary adjustments, and medical interventions. However, it is important to consult with a healthcare professional before making any significant changes to your routine. Kanikka Malhotra who is a Clinical Dietitian, Certified Diabetes Educator and Content Marketing Specialist said, "Polycystic Ovary Syndrome (PCOS) is a condition that affects 5-7.5% of all women and is the number one cause of infertility. Women with PCOS often experience issues with hormonal imbalances, metabolism, and weight gain. Fortunately, several simple dietary changes can help control this weight."