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How to do mindful breathing and meditation? | Yog Yatra (11 Aug 2021)

By : ABP News Bureau | 11 Aug 2021 07:26 AM (IST)

In today's episode of Yog Yatra, Baba Ramdev explains all about mindful breathing. He shows how one should focus on one's breathing process during Pranayama and meditation. He explains how the correct breathing process helps in gaining a better understanding of one's mind, body, and soul

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India Baba Ramdev Yog Yatra Kapalbhati Anulom Vilom Pranayama Daily Yoga Easy Yoga Bhastrika Breathing Exercises

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