How to do Mandukasana? | Yog Yatra (10 Nov 2021)

In today's episode of Yog Yatra, Baba Ramdev is explaining all about the Mandukasana aka Frog Pose. Baba Ramdev demonstrates the correct way to do it and its benefits as well. He suggests doing the asana in a gradual manner. Talking about its benefits, Baba Ramdev said that the asana was a great pose, to do away with any stomach problems. He revealed how the asana helps in improving digestion too.