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Baba Ramdev suggests Pranayama for mental peace | Yog Yatra (28 July 2021)
In today's episode of Yog Yatra, Baba Ramdev is suggesting to do Pranayama daily in order to achieve mental peace. He said that if Anulom Vilom is done even for one minute then a person feels relief mentally. He also shows the correct way to do Pranayama. Take a look.
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