Baba Ramdev shows how to do Bhastrika Pranayama | Yog Yatra (10 June 2021)

In today's episode of Yog Yatra, Baba Ramdev talks about Bhastrika Pranayama. He reveals the correct way to do this breathing exercise and demonstrates it himself. He also tells the benefits of Bhastrika Pranayama. Apart from this, Baba Ramdev shows the proper way to do Kapalbhati Pranayama.

Both the breathing exercises help in making the heart stronger and keeping thyroid problems at bay