IN PICS | Simple Ways To Manage Blood Sugar Levels In Winter Season

When the temperature drops, many diabetics' blood sugar levels rise. Because of the cold weather, you may be exercising less and staying indoors more. Take a look at some tips to help you manage it.

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Cold weather can increase HbA1c or glycated haemoglobin levels regardless of the kind of diabetes a person has. This is most likely because of reduced physical activity. Going outside in chilly weather might be challenging for some individuals. People frequently report feeling down during the winter because they stay indoors more and go out less. Exercising less in the winter might occasionally result in mood swings or despair, which can boost blood sugar levels. Because of vascular abnormalities, most diabetics lose sensation in their toes and feet throughout the winter. As a result, it is recommended that people evaluate their feet on a regular basis to ensure that there are no pressure sores or open wounds. Following are the tips provided by By Sujata Sharma, BeatO Certified Diabetes Educator and Senior Nutritionist, that can help people manage their blood sugar level during winters. (Image Source: Getty)

Portion Management: The macronutrients, protein, fat, and carbohydrates, provide energy to your body. Carbohydrates, in particular, have the biggest influence on blood sugar levels because they are converted into glucose or sugar and then absorbed. The high carbohydrate content of many Christmas treats will cause your blood sugar levels to rise. Plan your meals and limit the quantity of special treats you eat. (Image Source: Getty)

Don't Let the Cold Weather Keep You From Exercising: It may be difficult to find motivation to exercise during the cold. However, keeping blood sugar control demands activity. (Image Source: Getty)

Take Care of Your Feet: If you have diabetes, your feet and toes may begin to lose sensation. Moisturize your feet but avoid the region between your toes to prevent infections, and examine them regularly. (Image Source: Getty)

Keep Your Supplies Safe: Excessive colds, like severe heat, can interfere with your insulin and cause your glucose monitor to malfunction. Don't leave goods in the car while it's freezing outdoors. (Image Source: Getty)

Check Your Blood Sugar Levels on a Regular Basis: Wintertime hunger is common because the body expends more energy to keep us warm. It is recommended to choose nutrient-dense meals over processed fast food. You should monitor your sugar levels throughout the day to keep track of your eating habits and keep a close eye on it. You can use a smartphone glucometer to easily check blood sugar levels at home and protect yourself from diabetic complications! (Image Source: Getty)

Reducing Stress: Diabetes patients can benefit from stress management by modest exercise, yoga, meditation, or simply reading. (Image Source: Getty)