What Is Kakadu Plum? Is It Suitable For Skincare? Know Benefits And Side Effects

Similar to other vitamin C-rich sources, Kakadu plum is actively utilized in various skincare products crafted to tackle a diverse array of skin issues.

All About Kakadu Plum As A Skincare Ingredient

If you believed that vitamin C primarily comes from citrus fruits such as oranges, it's time to say hello to Kakadu Plum. This fruit has emerged as a trending skincare ingredient. Similar to other vitamin C-rich sources, Kakadu plum is actively utilized in various skincare products crafted to tackle a diverse array of skin issues. The potent benefits of Kakadu plum make it a noteworthy inclusion in your skincare regime, offering a distinctive and effective solution to address various skin concerns.

But, before delving into the benefits of kakadu plum, let's know what it is.

What Is Kakadu Plum?

Dr. Agni Kumar Bose, who is a Dermatologist, Venereologist and Dermatosurgeon said, "Kakadu plum is a type of plum found in Australia, and is not native to India. This has been used in their traditional medicine for ages."

Benefits Of Kakadu Plum:

Talking about the benefits, Dr. Agni Kumar Bose mentioned the following:

• One of the richest sources of Vitamin C, 100gm of plum has 3000% of the total daily vitamin C requirement! For perspective, 100gm of orange has 60% of the total daily vitamin C requirement.
• Kakadu plum also is a decent source of fibre - 7g for good gut health, and lower blood sugar and cholesterol. 
• It contains roughly 13% of the daily iron requirement and 100% of the daily copper requirement. Since it's always recommended to take iron with vitamin C for its better absorption, this natural combo ensures that we get our micronutrients, trace minerals and elements which often times get neglected in our diets. 
• Very rich source of antioxidants - these help fight inflammation in the body. Help combat stress, pollution and toxins. 

How Is Kakadu Plum Beneficial For Skin?

 

As a kind of ubiquitous fruit extensively used as food and medicine from the dawn of human civilization, plums are universally available in the market and are well-known for their massive nutritious components and sensory value. Nonetheless, the nutritional value of Australian native plums is often either overlooked or underestimated.

 

Dr. Vidushi Jain, who is a Dermatologist at Dermalinks, Ghaziabad said, " They contain substantial phytochemical components. Extracts from the peel, pulp, and seeds of native plums can participate in cell signaling pathways and scavenge free radicals while inhibiting pathogenic microorganisms, including bacteria, fungi, and viruses."

 

"Periorbital wrinkles result from both intrinsic and extrinsic aging. To combat aging and treat wrinkles, antioxidants play an important role by decreasing oxidative stress. Kakadu plum (Terminalia ferdinandiana) extract is well known for its great amount of vitamin C as main ingredient which can scavenge reactive oxygen species (ROS) and give anti-ageing effects," she added.

 

In addition, Priti Rajput from Nature Derma spoke about the hydration properties of Kakadu Plum and said, "Kakadu Plum's natural hydration properties keep your skin supple, while its anti-inflammatory and anti-bacterial attributes provide soothing protection. As your ally against UV damage, it minimises pores, enhancing your skin's radiance."

Side Effects Of Kakadu Plum:

Coming to side effects, Dr. Agni Kumar Bose said, "Kakadu Plum is very high in oxalates and vitamin C. Hence, this fruit has to be taken in very small amounts. If sufficient water isn't drunk, it can precipitate kidney stones. Hence, lots of water needs to be drank to flush out all the oxalates and vitamin C."