Want Better Digestion? Try Sitting in Vajrasan After Meals — Here’s Why It Works

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel movement—here’s how it works.

This ancient yoga pose might be the solution your gut needs.

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Vajrasan, also known as Thunderbolt Pose or Diamond Pose has been a trusted practice in Ayurveda and yogic sciences. Unlike most yoga asans that are avoided post-meal, Vajrasan is one of the few poses recommended right after eating for its proven benefits on gut health.

If you're suffering from indigestion or want to build a healthy gut naturally, sitting in Vajrasan might be the digestive remedy that your body needs. Let's explore how Vajrasan benefits your body.

1. Improves Digestion by Supporting Stomach Function

One of the most powerful yet underrate benefits of sitting in Vajrasan after meals is its ability to support healthy digestion. It applies a mil compression on the lower abdomen which naturally stimulates digestive organs. By improving the efficiency of your digestive system, Vajrasan can relieve common post-meal discomforts like bloating, acidity, and indigestion. It enhances blood circulation in the gut and helps accelerate the breakdown of food, making it one of the best yoga poses to include in your daily routine.

2. Reduces Bloating And Acidity

Practising the Diamond Pose for just 10-15 minutes after eating prevents acid reflux and promotes smoother digestion. By aligning the digestive organs and intestines, it aids in faster nutrient absorption and reduces symptoms like gas buildup, stomach heaviness, and acid backflow. Vajrasan can be a natural, medication-free way to manage acidity and gastrointestinal issues.

3. Enhances Nutrient Absorption

Vajrasan or the Thunderbolt Pose after meals can significantly enhance the nutrient absorption. By improving blood circulation to the stomach and small intestine, this pose boosts the efficiency of the digestive system. It helps your body absorb vitamins, minerals, and essential nutrients more effectively. Better circulation means your gut works more efficiently, reducing bloating and promoting faster metabolism.

4. Promotes Regular Bowel Movements

If you're struggling with irregular bowel movements, Vajrasan may offer natural relief. This simple yoga pose activates the lower abdominal muscles, enhances gut motility, and supports peristalsis. It helps the food to move through the digestive tract. It’s especially beneficial for those with chronic digestive issues. Regular practice of this yoga pose as part of your morning or bedtime routine can improve the bowel regularity.

5. Calms The Nervous System 

This seated yoga pose stimulates the parasympathetic nervous system gently. By activating this system, Vajrasan helps neutralise the effects of chronic stress and anxiety. It acts as a natural digestive relaxant by calming the mind, reducing cortisol levels, relaxing intestinal muscles, and reducing inflammation. For those struggling with IBS, gastritis, or stress-related indigestion, this pose can offer both mental clarity and physical relief.

How To Practice Vajrasan After Meals

Vajrasan is one of the simplest yet most effective yoga postures for digestion and mental clarity. Here's a step-by-step guide to practice Vajrasan correctly:

• Begin In A Kneeling Position: Start by kneeling down on a yoga mat. Keep your knees close together and allow your toes to touch. Your feet should be flat and the soles should face upwards.
• Sit Back On Your Heels: Slowly lower your body and sit back. Let you buttocks rest comfortably on your heels. Ensure that your body weight is distributed evenly.
• Maintain And Upright Posture: Keep your spine erect, shoulders relaxed, and hands resting on thighs. Gently close your eyes, relax your facial muscles, and breathe deeply.

Start by holding this pose for 5-10 minutes, especially after meals. With regular practice, you can increase the duration to 15-20 minutes for maximum benefits.

Ayurvedic Wisdom Meets Modern Science

In Ayurveda, Vajrasan is a sattvic posture that's recommended after meals to support digestion and balance Vata and Pitta doshas. Ayurvedic texts also suggest that it regulates digestive fire or Agni, which makes it easier to break down food efficiently.

A few modern science researches have also indicated that this simple yoga pose improves the gut mobility and supports better glycemic control in people with diabetes. The Thunderbolt Pose may also aid in managing metabolic disorders, making it an essential yoga pose to add to your wellness routine.