Gluten-Free, Keto, Vegan — Understanding Popular Diet Trends

Gluten-free, keto, and vegan diets are gaining popularity. Explore their benefits and impacts through an Ayurvedic lens.

Understanding Popular Diet Trends

Source : Canva

(By: Ahmed, Director, Poshaan)

Dietary approaches such as gluten-free, vegan, and keto have become increasingly popular. Each of these diets claims to offer unique benefits, but how do they align with the principles of Ayurveda, the holistic healing system from India? Let us take a closer look at these diet trends through an Ayurvedic perspective and their impacts on the body and mind.  

 1. Gluten-Free Diet:

A gluten-free diet excludes gluten which is a composite of proteins found in wheat, barley, and rye. It is important for people suffering from celiac disease or have some sort of gluten sensitivity because gluten can cause inflammation and digestive problems for such individuals.  

Ayurvedic Perspective: Ayurveda recognises that some people may struggle with the digestion of wheat due to slow Agni (digestive fire). Ayurveda, however, advocates gluten-free alternatives like rice, amaranth, millet, and quinoa. Moreover, Ayurveda does consider wheat a grounding and nourishing grain, especially Vata dosha type people.  

Who Should Follow It?  

• Women and men with celiac disease or gluten intolerant  
• Those who tend to bloat, feel inflammation or suffer from indigestion after taking in wheat  
• People looking for grains that are lighter and simpler to digest

 2. The Keto Diet:

The ketogenic diet comprises high-fat foods, moderate level of proteins, and very little carbohydrates. The aim is to induce ketosis, which is a metabolic state in which the body burns fats for fuel instead of carbohydrates. The keto diet has been touted for its benefits relating to weight loss, regulating blood sugar levels, and promoting brain health.

Ayurvedic Perspective: Ayurveda considers balance as its primary focus. Having a diet that is high in fats and low in carbohydrates contributes to excessive Pitta and Kapha aggravation which can lead to heating, sluggish digestion, and internal imbalances. Ayurveda encourages using fats but oils like ghee and coconut, and nuts are to be used moderately. Carbohydrates should not be completely eliminated since they provide energy and nourishment.

Who Should Follow It?

• People wanting to lose weight quickly (under expert supervision)
• People who suffer from insulin resistance or certain neurological diseases
• Someone with a strong agni (Pitta dominant individuals)

 3. The Vegan Diet:

A vegan diet is one that shuns all animal-based products including dairy, meat, and eggs. Many people take on vegan diets for ethical, climate change concerns, or personal health. It is high in fber, antioxidants, and other nutrients derived from plants.

Ayurvedic Perspective: Ayurveda does not impose strict restrictions regarding veganism. Dairy products, especially ghee and milk, are regarded as highly sattvic (pure) and nourishing.

Nonetheless, a vegan diet can be crafted to fit the Ayurvedic framework without much difficulty. Ayurveda suggests using spice lentils, beans, and even nuts and seeds, ensuring proper digestion by simmering with zesty cumin, ginger, or turmeric.

Who Should Follow It?

• Anyone considering a plant-based lifestyle for ethical reasons
• A high Kapha dosha person, as it alleviates body heaviness
• Individuals who digest legumes and plant-based foods easily