Boney Kapoor Drops 26 Kgs Without Hitting The Gym — Here’s How He Did It

Veteran producer and actor Boney Kapoor is making headlines for his dramatic physical transformation. He has shed an impressive 26 kilos, and what’s more surprising, without stepping into a gym.

Earlier this year, Boney candidly discussed his hair transplant journey, revealing that it was his late wife Sridevi who encouraged him to lose weight first.

Source : Instagram/@boney.kapoor

Veteran producer and actor Boney Kapoor is making headlines for his dramatic physical transformation. Nearly two weeks ago, Kapoor shared glimpses from his visits to Cannes and Phuket, and fans couldn’t help but notice how drastically slimmer he looked. On Tuesday, a popular paparazzo page revealed that the 69-year-old producer has shed an impressive 26 kilos, and what’s more surprising, without stepping into a gym.

How Boney Kapoor lost weight

The paparazzo shared the weight-loss revelation in an Instagram post, detailing Boney Kapoor’s apparent routine. “The secret of Boney Kapoor’s weight loss is that, he skips dinner and has only soups. Not just that, his breakfast consists of only fruit & juice and jawar roti,” the post read.

“And mind you, the veteran Boney Kapoor has not hit the gym to get in this shape! It’s pure and sheer dedication, sincerity doubled with hard work!”

 

 

 

 

 

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Kapoor himself reshared the post on his Instagram Stories, validating the claims made about his new dietary approach.

Social media reacts to Boney Kapoor's weight loss

While many applauded Kapoor’s discipline, the internet quickly filled with sceptics. Several Instagram users questioned whether such a dramatic change could be achieved purely through diet. A few hinted at the possible use of Ozempic or Mounjaro—injectables originally meant for diabetes but now popular in celebrity weight-loss conversations.

“Bollywood, which was struggling to lose weight for years, all of a sudden started losing weight with fruit juice. Welcome to the era of Ozempic and Maunjaro,” one user commented.

Another pointed out, “Drinking juices and appearing thin doesn’t define fitness or healthy. There’s a lot more behind the word FITNESS.”

Some were critical of his visibly leaner frame, claiming that it had aged him rather than rejuvenated his appearance.

“He has lost terrible amount of muscle mass! He looks haggard! Fruit n juice only for breakfast? Atrocious! I lost 30kgs eating rice, chicken, paneer, roti, fruits, milk, eggs and I look strong, not haggard! This is why nutrition education is important!!” read a particularly sharp comment.

Boney Kapoor on his hair transplant journey

Earlier this year, Boney candidly discussed his hair transplant journey, revealing that it was his late wife Sridevi who encouraged him to lose weight first.

“My wife Sri (actor Sridevi) used to tell me, ‘Boney, first lose weight then you can fix your hair,’” he said while speaking to the media alongside his hair transplant surgeon.

“I remembered my wife’s advice who wanted me to lose weight before the hair transplant, so I went on a diet and lost about 14 kgs. It’s hard for me to exercise, but I still managed to shed weight.”

The celebrity Ozempic buzz

The speculation around celebrity weight-loss shortcuts began gaining traction after filmmaker Karan Johar’s transformation. Soon after, other public figures like Kapil Sharma, Ram Kapoor, and rapper Badshah also stunned fans with their new physiques.