Baba Ramdev explains benefits of Kapalabhati, Bhastrika | Yog Yatra

In today's episode of Yog Yatra, Baba Ramdev explains 'Kapalbhati Pranayama'. He tells how the breathing should be practiced slowly and deeply. Baba Ramdev performs the breathing process himself to show the correct way to do it.
Apart from this, he explains the benefits of 'Bhastrika Pranayama;.