Here's how Pranayam can reduce mental fatigue and help in rejuvenation | Yog Yatra (24 Oct 2021)

Yoga provides us with an excellent way to work on both our physical as well as our mental health as it enables us to connect better with the body, breath and the mind. Here are a few ways that Yoga can help you rejuvenate and reduce mental fatigue. Watch the video to know more about the story. Stay connected for regular updates.