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Yog Yatra with Baba Ramdev: Know benefits of Bhastrika pranayam

Bhastrika pranayam is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques. Watch the full video to know more about the daily breathing exercises and their benefits. 

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