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What are the correct sleeping positions? | Yog Yatra (05 Aug 2021)

Written By : ABP News Bureau | 05 Aug 2021 07:28 AM (IST)

Does your body ache after you get up in the morning? Does your neck hurt after you wake up? If so then today's Yog Yatra episode is for you. Baba Ramdev is telling all about the correct sleeping postures. Also, he shows few exercises to be done in order to reduce the pain due to bad sleeping habits. Take a look.

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India Baba Ramdev Yog Yatra Kapalbhati Anulom Vilom Pranayama Daily Yoga Easy Yoga Bhastrika Breathing Exercises

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