How Did R Madhavan Lose Weight In 21 Days | Health Live

When asked about the challenge of losing weight in just 21 days, R Madhavan revealed that he practiced intermittent fasting. To control his weight, he consumed more liquids instead of solid foods. He completely avoided eating out and junk food. Additionally, he made it a point to have dinner by 6:45 PM. This disciplined approach to his diet and eating habits helped him achieve his weight loss goals. By focusing on a liquid diet and maintaining a strict eating schedule, R Madhavan managed to lose weight effectively in a short period. His commitment to avoiding unhealthy foods and sticking to a routine played a crucial role in his successful weight loss journey.