Do not do Pranayama in a hurry; here's why | Yog Yatra (05 July 2021)

In today's episode of Yog Yatra, Baba Ramdev explains why Pranayama exercises should not be done in a hurry. He tells how the breathing should be done in a slow and steady manner for best results. Apart from this, he explains the benefits of Kapalbhati and Bhastrika Pranayama. Take a look at the report for more