New Year's resolutions to improve your mental health and wellbeing | Dis-ease

Episode Description

New year has already come. You may already have some ideas for New Year’s resolutions – you may have taken or thought of planning on joining a gym, looking for a new job or career path, and many other new year resolutions which you might want to take in your life for this year. But,  Have you taken any resolution for your mental health?  Here, we provide top tips on how you can focus on your psychological wellbeing in the New Year, with Arouba Kabir (Mental health specialist) on ABP LIVE Podcasts.