How Can You Deal with Your Anxiety ? | Dis-ease

Episode Description

In this episode ,mental health therapist Arouba Kabir talks about the importance of forgiveness in relationships . She explains how practicing forgiveness is essential to cultivate empathy, effective communication and self reflection.Forgiveness is not about forgetting what happened or excusing the behavior that caused the hurt. Instead, it is about releasing negative emotions and moving forward with a sense of peace and hope. To learn how to cope up with these kind of complexed feelings and emotions and how to make your relationship smooth with some forgiveness along the way, tune into today’s episode of Dis-Ease with Mental Health Therapist Arouba Kabir, only on ABP Live Podcasts.