Know The Health Benefits Of The Nutrient Rich Dragon Fruit
Dragon fruit is also known for its potential health benefits, as it is rich in vitamins, minerals, antioxidants, and fibre and is also low in calories.
New Delhi: Dragon fruit, also known as pitahaya, is a tropical fruit that is native to Central and South America. It is named after its distinctive appearance, which resembles a dragon's scales with its bright pink or yellow skin and green spiky exterior. The flesh of the fruit is typically white or pink and contains tiny black seeds that are edible.
Dragon fruit is known for its sweet, juicy and slightly crunchy texture, with a flavour that has been described as a cross between a kiwi and a pear. It is usually consumed fresh and is a popular addition to smoothies, salads, and desserts, and can also be used in cooking and baking, as well as to make juices and jams.
In addition to its unique flavour and texture, dragon fruit is also known for its potential health benefits, as it is rich in vitamins, minerals, antioxidants, and fibre. It is also low in calories, making it a popular fruit for those watching their calorie intake. Listed below are some of the health benefits of dragon fruit.
1. Boosts The Immune System: The high vitamin C content of dragon fruit boosts immunity while also stimulating the activity of other antioxidants in the body. According to a 2011 study, the flesh and peel of white and red pitayas contain high levels of polyphenols and flavonoids, which can aid in the elimination of free radicals. This has been connected to the prevention of cancer cell proliferation. Furthermore, these antioxidants serve to enhance platelet count, which helps to treat dengue and speed recovery.
2. Controls Diabetes: Regular consumption of dragon fruit has been related to a reduction in blood sugar levels, which is advantageous for type 2 diabetics and those with pre-diabetes. According to a 2017 research review study, overall pre-diabetics showed a considerable reduction in blood sugar levels when compared to persons who had not consumed dragon fruit. Furthermore, prediabetics who ate more dragon fruit had lower blood glucose levels.
3. Helps To Improve Digestive Health: Fiber promotes satiety, improves digestion and regularity, and may aid in the reduction of blood cholesterol. The FDA currently recommends 28 grams of fibre per day. Fibre has numerous other health benefits, including a lower risk of some types of cancer, obesity, cardiovascular disease, and diabetes.
4. Rich Source Of Vitamins And Magnesium: Dragon fruit is also high in vitamins and minerals such as Vitamin C, B Vitamins, and magnesium. Magnesium has a number of health benefits including improved bone and cardiovascular health, while Vitamins B1, B2, and B3 help with everything from blood pressure, skin health, and cholesterol levels to thyroid function, haemoglobin fluctuations, and carbohydrate metabolism.
5. Helps To Fight Signs Of Ageing: Dragon fruit antioxidants may aid in the battle against ageing by lowering the damaging effects of free radicals in the body. They also help with sunburn, acne, and dry skin. Vitamin C, which is found in many fruits but especially dragon fruit, helps to brighten the skin. Try incorporating dried dragon fruit powder into your daily juices and watch your skin glow.
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