Health Myths And Facts: Does Yoga Help In Weight Loss? See What Experts Say

To know more about yoga and its weight loss benefits, ABP Live sought the opinion of experts who helped us separate myths from the facts.

Does Yoga Help In Weight Loss?

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In the ever-evolving world of fitness and wellness, myths often circulate about the effectiveness of different practices. One prevalent confusion is about yoga and whether it is effective for weight loss. A few days back, renowned hepatologist Abby Philips, known as TheLiveDoc, took to his Twitter handle to share that 'Yoga does not help you lose weight'. Now, to know more about yoga and its weight loss benefits, ABP Live sought the opinion of experts who helped us separate myths from the facts.

MYTHS RELATED TO YOGA AND WEIGHT LOSS:

1. Yoga Does Not Burn Calories At The Same Rate As High Intensity Workouts

Dr. Parinita Kaur, who is a Senior Consultant- Internal Medicine, at Aakash Healthcare, Dwarka, New Delhi spoke about the fundamentals of weight loss. 

She said, "Weight loss occurs when the calories burned surpass the calories consumed. While rigorous cardiovascular exercises are known for burning calories rapidly, other forms of exercise, including yoga, play a subtler but equally significant role."

Commenting about the calorie burn in yoga Dr. Kaur said, "Although yoga may not burn calories at the same rate as high-intensity workouts, it still contributes to weight loss. Many yoga styles involve dynamic sequences and poses that engage multiple muscle groups, leading to a gradual calorie burn. Over time, this can contribute to a caloric deficit essential for weight loss."

"Yoga emphasises mindfulness, both on and off the mat. Practicing mindfulness can extend to eating habits, promoting a heightened awareness of food choices and portions. Mindful eating has been linked to better weight management, as individuals tend to make healthier choices and avoid overeating."

Dr Crystal Dsouza, who is a Consultant Alternative Medicine & Research, at Gleneagles Hospital Kengeri, Bengaluru added, "Styles like Vinyasa or Power Yoga burn calories, with the intensity influencing calorie expenditure. Yoga utilises body weight in diverse poses/ asanas, fostering lean muscle mass and boosting metabolism for weight loss."

2. Yoga Helps In Building Lean Muscle Mass

In this regard Dr. Kaur said, "Certain yoga poses require strength, balance, and endurance. Regular practice can lead to the development of lean muscle mass, which, in turn, increases the body's basal metabolic rate. A higher metabolism facilitates more efficient calorie burning even during periods of rest."

"Weight loss is a journey that requires consistency and a sustainable approach. Yoga, with its low-impact nature, is accessible to people of all fitness levels and ages. Its long-term benefits, both physical and mental, make it an excellent companion for those seeking gradual and lasting weight loss," she added.

3. Yoga's Effectiveness For Weight Loss Varies

Dr Crystal Dsouza said, "While yoga's effectiveness in weight loss varies individually, it serves as a crucial component in holistic weight management plans. Acknowledging its low intensity, results may not match more vigorous exercises, emphasising the interplay of yoga with overall lifestyle choices, including diet and physical activity."

In addition, Ekta Yogesh Jain who is the founder of Yogsar said, "Yoga tones the body physiology, enhances the functioning of glands due to which secretion of digestive juices stimulates and boost the metabolism which help to release the body toxins and unhealthy fats from the body. Yoga practices helps to avoid binge eating in excitement or stress which again stop us in overeating or troubling our body with extra food. It is important to be consistent to get the desire result. Along with yogasana and pranayama practice it's also important to check your food habbits. Practice and result will be more solid when body will get right food," she added.

 

MYTHS AROUND YOGA AND DIABETES:

 

Dr. Shaibal Chakraborty, who is the chief Medical Advisor, and Senior Consultant Physician & Diabetologist, at GD Hospital & Diabetes Institute said, "Contrary to popular belief, yoga's impact on diabetes is often overstated. While it may contribute to general well-being and physical fitness, labeling it as a game-changer in diabetes management is a myth. Its role in weight loss is not revolutionary, and dismissing it simplifies its multifaceted benefits. Yoga's influence on body metabolism and muscle fitness may have marginal effects on insulin sensitivity. Embracing a more nuanced perspective recognises that while yoga can support overall health, it's not a magic solution for diabetes. Understanding its complexity allows for a more realistic assessment of its role in holistic well-being."

 

In conclusion, yoga, though not a quick fix, significantly contributes to comprehensive well-being by promoting both physical and mental health. Individual outcomes remain diverse in any exercise or wellness regimen.