Yog Yatra With Baba Ramdev: How Mandukasana aka Frog Posture is beneficial for you? (May 12, 2021)

Watch the show Yog Yatra With Baba Ramdev to know how Mandukasana aka Frog Posture is beneficial for you? What are its health benefits? What is the correct way of doing it?

Also, Breathing exercises are a great way to develop the lungs as they improve lung muscles, clear out any secretion and increase the capacity by supplying an adequate amount of oxygen. There are several other benefits to these exercises as well! It also helps us stay calmer, and de-stress especially in these unprecedented times we are living in.