Yog Yatra With Baba Ramdev: Benefits of Ujjayi Pranayamaa aka Ocean Breath (May 7, 2021)

Watch the show Yog Yatra With Baba Ramdev to know the benefits of Ujjayi Pranayamaa which is also known as Ocean Breath. 

Have a look at the video to know the correct posture of doing it. Besides these yoga asanas you can do walking which is one of the cheapest ways to get fit.

The COVID isolation is not just physically draining but it is also mentally straining. When you're cooped up in a room, feeling unwell, it can really take a toll on your body. Charge yourself with these exercises.