Pranayama and its double benefits: All about it | Yog Yatra (22 Oct 2021)

Baba Ramdev explains how beneficial is Pranayama. He says that one can do Pranayama and practice meditation at the same time. Baba Ramdev suggests that Pranayama should be done daily in order to reap more benefits for one's body. Take a look at the full show for more details