Not Getting Enough Sleep? How It Puts Your Health At Risk | Health Live

People who stay up late are often referred to as "night owls," and they face a higher risk of health issues compared to those who go to bed early. Studies show that night owls have a 50% greater chance of developing diabetes. Additionally, they tend to have higher body mass indexes, larger waists, and increased body fat. These factors contribute to various metabolic health problems. The disruption of the natural sleep-wake cycle can affect glucose metabolism and overall metabolic health, leading to an increased risk of chronic conditions. Prioritizing a regular sleep schedule and early bedtimes can help mitigate these risks and promote better overall health.