How To Get Rid Of Acne | Health Live

To get rid of acne, follow a comprehensive skincare routine. Begin by using a gentle cleanser twice daily to remove excess oil and dirt. Incorporate products containing salicylic acid or benzoyl peroxide, which help to unclog pores and reduce inflammation. Moisturize with a non-comedogenic lotion to keep your skin hydrated without clogging pores. Exfoliate regularly, but not excessively, to remove dead skin cells and prevent clogged pores. Avoid touching your face and keep hair and hands clean. Maintain a healthy diet rich in fruits, vegetables, and whole grains while reducing sugary and greasy foods. Additionally, consult a dermatologist for personalized treatment options and medications if over-the-counter products are ineffective. Managing stress and getting enough sleep can also support overall skin health.