How to do Brahmari Pranayama? | Yog Yatra (10 Aug 2021)

In today's episode of Yog Yatra, Baba Ramdev explains how one should do Brahmari Pranayama. He also explains the correct procedure to take the breath in and out. Baba Ramdev also tells the benefits of Brahmari pranayama.

Apart from this, he gives a tip in order to remember when one should take the breath in and when should one release the breath during various yoga asanas.