Salad World Health Day 2025 — Healthy Egg Salad Recipe
Celebrate World Health Day with a nutritious egg salad recipe that's high in protein, rich in healthy fats, and perfect for a balanced, energising meal or snack.
What makes this version special is not just the taste, but also the additions that can improve the nutritional value of this salad. It contains a low amount of saturated fats as compared to in all the traditional recipes. It consists of ingredients that supports heart health, aids digestion, and provides sustained energy. This Healthy Egg Salad recipe delivers a comforting, wholesome, and satisfying bite along with its rich nutritional benefits.
Ingredients
- 4 Piece Eggs
- 2 Tablespoon Greek Yogurt
- 1 Teaspoon Mustard
- 1 Piece Onion (chopped)
- 1 Piece Cucumber (diced)
- Parsley (chopped)
- Lemon
- Salt
- Pepper
Cooking Instructions
Take a pot and add water in it. Then, place the eggs, over it with a lid, and bring it to boil. Once the eggs are boiled, remove from heat and set aside.
Transfer the eggs in a bowl of cool water. Let them cool down for a while. Once done, peel them and chop into small pieces.
Take a large bowl to create the base of the salad. Add Greek yogurt, mustard, lemon juice, salt, and pepper. Mix everything well.
Add chopped onions, cucumber, and any other optional veggies. Add the chopped eggs and gently mix everything.
You can chill the salad for about 15 minutes to allow the flavours to meld properly. Garnish it with chopped parsley and then serve.
Summary
World Health Day 2025 — Healthy Egg Salad Recipe
Celebrate World Health Day with a nutritious egg salad recipe that's high in protein, rich in healthy fats, and perfect for a balanced, energising meal or snack.
Ingredients
- 4 Piece Eggs
- 2 Tablespoon Greek Yogurt
- 1 Teaspoon Mustard
- 1 Piece Onion (chopped)
- 1 Piece Cucumber (diced)
- Parsley (chopped)
- Lemon
- Salt
- Pepper
Main Procedure
Take a pot and add water in it. Then, place the eggs, over it with a lid, and bring it to boil. Once the eggs are boiled, remove from heat and set aside.
Transfer the eggs in a bowl of cool water. Let them cool down for a while. Once done, peel them and chop into small pieces.
Take a large bowl to create the base of the salad. Add Greek yogurt, mustard, lemon juice, salt, and pepper. Mix everything well.
Add chopped onions, cucumber, and any other optional veggies. Add the chopped eggs and gently mix everything.
You can chill the salad for about 15 minutes to allow the flavours to meld properly. Garnish it with chopped parsley and then serve.
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