Breakfast Quick And Healthy Quinoa Upma Recipe
Quinoa Upma is a nutritious, gluten-free dish made with quinoa, vegetables, and spices. It's a light yet satisfying meal, packed with protein and fibre, perfect for a healthy breakfast or snack.
Quinoa Upma is a nutritious and versatile dish that's made with quinoa, vegetables, and spices. It's a healthy alternative to the traditional upma that provides a gluten-free, high protein meal. Quinoa is rich in essential amino acids, fibre, and vitamins, making it a great choice for anyone looking to eat healthy. The addition of colourful vegetables adds flavour and nutrients, while spices enhance the taste. Perfect for breakfast, lunch, or snack, these dishes are satisfying and energising for those who follow a plant based diet.
Ingredients
- 1 Cup Quinoa
- 1 Tablespoon Coconut or Olive Oil
- 1 Teaspoon Mustard Seeds
- 1 Teaspoon Cumin Seeds
- 2 Piece Green Chillies
- 2 Cup Water
- 1 Tablespoon Lemon Juice
- 1 Piece Onion
- 1 Cup Mixed Vegetables
- Turmeric Powder
- Salt
- Chopped Coriander
Cooking Instructions
Rinse the quinoa in a bowl properly and then set it aside for a while.
Take a pan, heat oil in it. Add mustard seeds, cumin seeds, and turmeric powder. Wait till they splutter.
Add in chopped green chillies, ginger, and onions. Saute everything together and wait till the onions are cooked.
Add mixed vegetables and stir them. Wait for them to cook and then add the rinsed quinoa.
Once the vegetables are cooked, add in water and cover the pan with lid. Wait for 10-12 minutes till the water absorbs completely.
Once cooked, remove from heat and drizzle some lemon juice for a tangy flavour.
Garnish the dish with chopped and fresh coriander. Serve the Quinoa Upma hot and enjoy!
Summary
Quick And Healthy Quinoa Upma Recipe
Quinoa Upma is a nutritious, gluten-free dish made with quinoa, vegetables, and spices. It's a light yet satisfying meal, packed with protein and fibre, perfect for a healthy breakfast or snack.
Ingredients
- 1 Cup Quinoa
- 1 Tablespoon Coconut or Olive Oil
- 1 Teaspoon Mustard Seeds
- 1 Teaspoon Cumin Seeds
- 2 Piece Green Chillies
- 2 Cup Water
- 1 Tablespoon Lemon Juice
- 1 Piece Onion
- 1 Cup Mixed Vegetables
- Turmeric Powder
- Salt
- Chopped Coriander
Main Procedure
Rinse the quinoa in a bowl properly and then set it aside for a while.
Take a pan, heat oil in it. Add mustard seeds, cumin seeds, and turmeric powder. Wait till they splutter.
Add in chopped green chillies, ginger, and onions. Saute everything together and wait till the onions are cooked.
Add mixed vegetables and stir them. Wait for them to cook and then add the rinsed quinoa.
Once the vegetables are cooked, add in water and cover the pan with lid. Wait for 10-12 minutes till the water absorbs completely.
Once cooked, remove from heat and drizzle some lemon juice for a tangy flavour.
Garnish the dish with chopped and fresh coriander. Serve the Quinoa Upma hot and enjoy!
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