5 Healthy Fruits That You Must Consume In Summer

Summer fruits provide an instant energy boost and aid in the reduction of exhaustion and fatigue, which many of us experience during the summer season. Here are some of them which you can incorporate

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New Delhi: India, being a tropical country, the summers may be very excruciating. Most regions are not only hot but also humid and hence, it is critical to keep your system hydrated. One of the simplest ways to do so is to consume summer fruits that provide an instant energy boost and aid in the reduction of exhaustion and fatigue, which many of us experience during the summer season. These fruits will hydrate your system and calm you down.

Listed below are some fruits that you may consume in summer to keep yourself hydrated.

1. Watermelon:

Summer isn't complete without this bright red and delicious fruit. Watermelons are both healthy and inexpensive. It is high in not only water but also in vitamins A and C which is beneficial to the eyes and also provide immunity. Watermelon also contains vitamin B6 and potassium as well. Potassium keeps the body's water balance in check, while Vitamin B6 boosts immunity. Eating watermelons can also help to protect your skin from sun damage and prevent sunstroke and cancer.

2. Jamun:

Jamun has astringent characteristics and is high in vitamin C which makes your skin glow. It is also high in fibre, which helps to prevent chronic diseases and maintain a healthy digestive tract. It is also recognised for its therapeutic characteristics, as it addresses a variety of health disorders such as diabetes, skin problems, asthma, stomach pain, flatulence, and others.

3. Mango:

There are many people who enjoy summer simply because of mangoes. Mangoes, despite being high in calories, are high in nutrients. Mangoes are renowned as the "King of Fruits" for a reason. This fruit is high in fibre and contains up to 20 minerals and vitamins. Fibre aids digestion and keeps you feeling full. Mangoes are also high in vitamins A and C as well as potassium. They also contain zeaxanthin, a pigment that protects the eyes by screening out damaging blue wavelengths.

4. Strawberries:

Strawberries have been used from the beginning of time. They were used to make tonics, which were intended to cure a variety of health problems. Strawberries were used to treat skin concerns, tooth whitening, and digestive problems. Flavonoids and phytonutrients are responsible for their vibrant colour. Strawberries are also high in antioxidants, vitamin C, and manganese and they also contain a significant quantity of folate and potassium. 

5. Kiwi:

Kiwi is one of the most nutrient-dense fruits available. Vitamins A, C, and B6, as well as magnesium and iron, are among these nutrients. Eating kiwis helps to maintain blood haemoglobin levels and the body's alkaline balance. Kiwis can also assist with sleep issues and even Irritable Bowel Syndrome. Additionally, they are beneficial to the heart, the skin, the hair, and the liver.