Shilpa Shetty's Workout Regimen: Check Out These Three Exercises To Attain 'Abs Of Steel'. WATCH
Shilpa Shetty's dedication to health and fitness is well-known, encompassing a diverse blend of training techniques such as bodyweight exercises, strength training, yoga, and cardio.
Renowned Bollywood actress and fitness aficionado Shilpa Shetty Kundra on Monday (August 7) unveiled her much-awaited 'recipe for Abs of Steel', showcasing a trio of exercises in a workout video that aims to inspire and guide her followers towards a toned and strengthened core. Shetty's dedication to health and fitness is well-known, encompassing a diverse blend of training techniques such as bodyweight exercises, strength training, yoga, and cardio.
This Monday, Shilpa Shetty extended a dose of 'Monday Motivation' to her social media followers by sharing a dynamic workout video from her gym session. The actor accompanied the video with a caption that read, "Recipe for ABS OF STEEL [flexing muscle emoji]," accompanied by trending hashtags like #MondayMotivation, #SwasthRahoMastRaho (Stay Healthy, Stay Happy), #fitness, #SSKsFitnessChallenge, and #FitIndia. She generously outlined the steps required to achieve the coveted 'abs of steel' and encouraged her audience to incorporate the routine into their next workout session for enhancing core strength.
The workout clip, which serves as a visual guide to Shetty's core-building regimen, showcases three key exercises that contribute to her sculpted physique.
In the video, Shilpa Shetty explains the step-by-step process to achieve the desired results:
- Use a bench: Set the stage with a bench for effective bodyweight core exercises.
- 45 seconds per exercise: Execute each exercise for a duration of 45 seconds within a circuit format.
- Rest and Repeat: Allow yourself a 45-second rest period before embarking on four rounds of the circuit.
Check Out The Video Here:
The video commences with a variation of leg raises, followed by a seamless transition into left-to-right leg raises and culminates with side-body crunches. Shilpa Shetty's flawless execution of these exercises, donned in a black tank top, printed tights, trainers, and a ponytail, encapsulates her commitment to maintaining peak physical form.
Beyond the aesthetic allure of well-defined abdominal muscles, Shetty underscores the functional benefits of abdominal exercises. Such routines play a pivotal role in enhancing back muscle flexibility and spine health, consequently alleviating lower back discomfort. Additionally, these exercises contribute to bolstered body posture, augmented core strength, and improvements in balance, coordination, and overall functional fitness.
While inspiring her followers towards achieving their fitness aspirations, Shilpa Shetty is also engaged in exciting professional pursuits. She is set to make her debut in Rohit Shetty's forthcoming web series, "Indian Police Force", alongside forthcoming projects like "Sukhee" and the Kannada film "KD".
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