Can A Diet Rich In Vitamin-D Reduce The Risk Of Severe COVID-19?

Food plays an important role in preventing future infections. In addition, the right diet also prevents diseases and keeps us healthy. But can vitamin-D-rich food protect you from Corona?

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The importance of vitamin D is not hidden from people. People have been including this nutrient-rich food in their diet and are more understanding about it, especially during the Corona pandemic. So far, vaccination and COVID-friendly behavior have been shown to reduce the risk of contracting the dreaded virus, experts say, adding that vitamin D-rich foods can also play an important role in doing so. 

The role of diet in the prevention of Corona

Whether you have overcome or are recovering from COVID-19, your food plays an important role in preventing future infections. In addition, the right diet also prevents diseases and keeps us healthy in the long run. Vitamin D is an essential nutrient that helps in boosting immunity. When it comes to preventing COVID-19 and reducing the risk of serious infections, research has shown that foods rich in vitamin D can prove to be very effective. COVID-19 is a contagious respiratory disease that affects the entire body. Therefore, amidst the emergence of new variants, it becomes important to use the right diet to protect oneself from the virus. 

In fact, a team of researchers has found that people with vitamin D deficiency have a 1.77-fold increased risk of contracting the Coronavirus. The team analyzed the data for 489 patients and worked out the results. In an interview, researcher Dr. Mejal told that vitamin D is an effective remedy against the Coronavirus. After taking precautionary measures like wearing masks, hand hygiene, he believes that taking vitamin D supplements is the way to prevent the virus. 

Know other benefits of vitamin D intake

Now that it is being said that foods containing vitamin D are effective in preventing Corona, they are also known for other benefits. Some benefits of eating vitamin D rich food: 

Vitamin D helps the body's ability to absorb calcium, which in turn prevents bone diseases such as osteoporosis.

Vitamin D is also known to prevent seasonal depression in people. 

Apart from Coronavirus, it protects against other diseases as well. 

It also reduces the risk of developing type 2 diabetes.