Know Ayurvedic Supplements That Can Help To Balance Your Hormones

When it comes to hormonal imbalances, Ayurveda believes in addressing the root cause. Several Ayurvedic supplements can be beneficial in balancing hormones thereby, promoting overall well-being.

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New Delhi: Ayurveda, an ancient system of medicine originating from India, offers a holistic approach to health and wellness. When it comes to hormonal imbalances, Ayurveda believes in addressing the root causes rather than merely treating the symptoms. Several Ayurvedic supplements can be beneficial in balancing hormones and promoting overall well-being. However, it should be remembered that ayurvedic supplements should be used in conjunction with a healthy lifestyle, including a balanced diet, regular exercise, and stress management techniques, for optimal results. 

In this regard, ABP Live sought the opinions of experts who explained how ayurvedic supplements that balance hormones.

Ayurvedic Herbs That Help To Regulate Hormonal Imbalance:

Weight fluctuations, sleeping difficulties, irregular menstrual cycles, stress, and indigestion are all indications of hormonal imbalance. Ayurvedic supplements consist of beneficial compounds such as tulsi, cinnamon, and Ashoka which are widely admired for their ability to regulate hormones. 

Anjenay Agarwal who is the Ayurvedic expert and Director of Royal Bee Natural Products Pvt Ltd listed out some herbs that help to regulate hormonal imbalance:

• Ashwagandha is an effective adaptogen that can help reduce the stress hormone cortisol
• Triphala juice can be added to a healthy diet to detoxify the body and promote good bowel function.

Additionally, Dr Mohit Agarwal, Co-founder of HealthMug.com also listed out some more herbs that help to balance our hormones.

He said, "Potent elements including fenugreek, turmeric, and liquorice root are well-renowned for their ability to restore balance within hormone levels. Additionally, Nigella Sativa (Kalonji) is the supreme element that affects our hormones at large."

Lastly, Rajinder Dhamija- Ayurveda Expert and Founder of Dharishah Ayurveda said, "Ingredients such as Ashwagandha, Shatavari, and Brahmi have been utilized for centuries in Ayurveda to support hormonal balance, boost energy levels, and promote emotional well-being."

How Do These Supplements Help To Balance Hormones:

Hormonal imbalance affects both men and women equally and Ayurveda has been able to treat the root cause since the ages helping mankind in getting relief.

Dr Mohit Agarwal said, "The harmonious synergy generated by these herbal extracts effectively regulates the functioning of hormones while alleviating potential symptoms caused by hormonal fluctuations. By nurturing your body with the specially crafted Ayurvedic blend, it is ensured that your essential nutrient requirements for optimal hormonal function are adequately met."

Ayurvedic Supplements And Menstrual Routine:

According to Gurpreet Arora founder of Make Me Pure, "Ayurvedic herbs and supplements can be a helpful addition to a healthy menstrual routine. Herbs like ashwagandha, Shatavari, and Triphala can help balance hormones, reduce inflammation, and improve digestion, all of which can contribute to a healthier menstrual cycle."

"In addition to herbal remedies, certain yoga poses, such as the seated forward bend and the reclining bound angle pose, can help alleviate menstrual cramps and improve circulation. Meditation can also help reduce stress and anxiety, which can have a positive impact on menstrual health. Incorporating these practices into your routine can help regulate your cycle and promote overall well-being," he further added.

By embracing the therapeutic power of nature, you can actively support your endocrine system, alleviate troublesome hormonal fluctuations, and amplify your overall sense of well-being. 

(Disclaimer: Information provided in this article is for general guidance only. Individual results may vary. It is important to consult a healthcare professional, who knows your body type and medical history, before implementing the suggestions and information provided herein.)