Explorer

9 Seasonal Fruits And Their Health Benefits

Winter brings nutrient-rich fruits that strengthen immunity and support health. From vitamin C-packed oranges to antioxidant-rich grapes, enjoy seasonal fruits for a nourished and illness-free season.

Winter in India is a festive season that produces various nutrient-rich fruits. Seasonal products provide nutritional benefits that strengthen immunity and improve health health. Here are some winter fruits that are an excellent source of nutrition.

ALSO READ: Healthy Desi Breakfasts Under 200 Calories

1. Orange

The sweet citrus fruit orange has a natural sweetness and considerable vitamin C amounts. Consumption of these fruits provides multiple benefits, such as strengthening immune responses and improving your skin condition and disease protection. This wintertime fruit is a powerhouse of antioxidants and is low in calories.

(Image Source: Canva)
(Image Source: Canva)

2. Sweet Lime

Sweet lime also known as Mosambi is rich in vitamin C and has a refreshing flavour. The juice of this fruit benefits immunity and also contains a lot of seeds. Fresh sweet lime juice and pulp consumption helps with digestion while detoxifying the body and improving skin health.

(Image Source: Canva)
(Image Source: Canva)

3. Figs

This teardrop-shaped fruit is delectably sweet despite its tiny seeds inside. The nutrient content of figs includes dietary fibre and other essential elements that aid digestion while managing blood sugar and decreasing heart disease risk.

(Image Source: Canva)
(Image Source: Canva)

4. Strawberries

This deep red juicy fruit is rich in antioxidant compounds and vitamin C content. Consuming strawberries in healthy amounts benefits heart health and helps to control blood sugar and strengthen immunity, which are among the health advantages consumers can get from eating these fruits.

(Image Source: Canva)
(Image Source: Canva)

5. Guava

The nutritional powerhouse of guava enables both immunity support and cardiac system protection. Its fibre content supports digestion health and also acts as a stress-relieving ingredient. Guava possesses benefits for eyesight while also helping to prevent diabetes.

(Image Source: Canva)
(Image Source: Canva)

6. Grapes

Grapes are rich in vitamins C and K that function as antioxidants to lower the chance of developing chronic diseases. The antioxidants in these fruits support heart health by lowering blood pressure while defending the body against cancer.

(Image Source: Canva)
(Image Source: Canva)

7. Custard Apple

Custard apples contain high levels of iron to combat anaemia. Regular consumption of these fruits will help prevent acne.

(Image Source: Canva)
(Image Source: Canva)

8. Pineapple

Pineapple possesses healing capabilities, and studies have shown that eating pineapple Prevents cancer to an extent and also helps accelerate recovery and digestive support as benefits of this fruit. This fruit contains abundant Vitamin C, which helps protect against the common cold.

(Image Source: Canva)
(Image Source: Canva)

9. Dragon Fruit

Dragon fruits are low in calories and high in fibre. They help strengthen the immune system through their ability to boost white blood cell production plus improve digestive performance.

(Image Source: Canva)
(Image Source: Canva)

This winter season stays healthy and refreshing when you consume these seasonal fruits since your body will remain nourished and shielded from seasonal illnesses.

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator

View More
Advertisement
Advertisement
Fri Feb 28, 5:34 am
connaught place
21.8°
Precipitation: 0 mm    Humidity: 61%   Wind: E 11.5 km/h
See Today's Weather
Powered By:
Accu Weather
Advertisement

Top Headlines

Pakistani Plot To Attack Maharashtra CM Devendra Fadnavis' Office? Mumbai Police Gets Threat
Pakistani Plot To Attack Maharashtra CM Devendra Fadnavis' Office? Mumbai Police Gets Threat
Jammu-Srinagar Highway Closed Due To Landslide Near Ramsoo After Heavy Rain And Snowfall
Jammu-Srinagar Highway Closed Due To Landslide Near Ramsoo After Heavy Rain And Snowfall
Pune Bus Rape Accused Arrested In Shirur After 68-Hour Search
Pune Bus Rape Accused Arrested In Shirur After 68-Hour Search
Security Forces Arrest 18 Naxalites From Chhattisgarh's Bijapur, Recover Explosives
Security Forces Arrest 18 Naxalites From Chhattisgarh's Bijapur, Recover Explosives
Advertisement
ABP Premium

Videos

Breaking News: Heavy Snowfall Disrupts Life in Uttar Kashi, Himachal Pradesh, and Jammu & KashmirBreaking News: Accused Arrested After 68-Hour Search in Shocking Assault at Spargate Bus Stand, PuneBreaking News: 20 Fishermen Rescued After Boat Capsizes in Arabian Sea off Andhra Pradesh CoastGujarat News: Massive Fire Erupts At Surat Textile Market, Watch Big Updates Of The Hour

Photo Gallery

Embed widget