Weight Loss Tips: These Food Combinations Will Help Reduce Weight And Improve Metabolism

There are some food combinations that not only lead to quick weight loss but also increase metabolism.

Weight_Loss

New Delhi: The weight loss journey is a long process in which it is necessary to proceed step by step and take care of small things. It is important to keep in mind the foods that should be consumed and the foods that should be avoided.

Today we will discuss with you some of the food combinations that will improve your weight loss, increase metabolism and also relieve gas or bloating.

Green Tea with Lemon and Mint

You must have heard about the effect of green tea on weight loss. To further increase its effect, if you add lemon and mint to green tea. It will help you reduce belly fat quickly. Green tea is rich in antioxidants. Adding lemon and mint to green tea helps in burning fat faster.

Pineapple juice and lemon

Pineapple contains a lot of water, giving your body more water and reducing calories. This makes the stomach feel full for a long time. The second important thing about pineapple is that it contains a good amount of fiber which is effective in digesting food. Adding a few lemon drops to pineapple juice helps in fat loss.

Egg and capsicum

While the egg is rich in protein, eating bell pepper or capsicum with it, is beneficial for weight loss. Eggs contain vitamins, healthy fats and antioxidants. When mixed with capsicum that is rich in vitamin C, it boosts fat burn as well as helps in converting carbs into energy. Eggs have been named as a superfood. By consuming this superfood with bell pepper, it works twice as efficiently.

Pulses and Tomatoes

People who use lentils for weight loss get quick results. But remember to use lentil soup. This leads to fewer calories in the body and keeps the stomach full for a long time. Make lentil soup of a thin consistency and use tomatoes in it. Tomatoes eliminate inflammation in the body and also maintain leptin resistance (loss of appetite even after eating). This helps in weight loss.